Bereken je benodigde calorieën
Gender
Male
Female
Age (years)
Height (cm)
Weight (kg)
Activity Level
Sedentary (little or no exercise)
Lightly Active (light exercise or sports 1-3 days a week)
Moderately Active (moderate exercise or sports 3-5 days a week)
Very Active (hard exercise or sports 6-7 days a week)
Extra Active (very hard exercise or sports, physical job or training twice a day)
Desired Weight (kg)
Desired Weight Loss Time (weeks)
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